{"id":2878,"date":"2023-10-11T12:44:19","date_gmt":"2023-10-11T10:44:19","guid":{"rendered":"https:\/\/www.tvniederbueren.ch\/tvn\/wp\/?p=2878"},"modified":"2023-10-11T12:44:21","modified_gmt":"2023-10-11T10:44:21","slug":"wanderleiterin-zu-besuch-bei-der-damenriege","status":"publish","type":"post","link":"https:\/\/www.tvniederbueren.ch\/tvn\/wp\/?p=2878","title":{"rendered":"Wanderleiterin zu Besuch bei der Damenriege"},"content":{"rendered":"\n<p>Am 5.10.23 zeigte uns Michaela, die wir als Wanderleiterin organisiert haben, ein neuer Einblick in das Funtone Training. Bei Funtone wird Kraft, Ausdauer und die Beweglichkeit trainiert. Zuerst startete Michaela das Training mit einer Aerobic Choreographie, damit unsere Muskeln sch\u00f6n warm wurden.<a href=\"http:\/\/www.tvniederbueren.ch\/tvn\/wp\/wp-content\/uploads\/2023\/10\/Funtone.jpg\" rel=\"lightbox[2878]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-2879\" src=\"http:\/\/www.tvniederbueren.ch\/tvn\/wp\/wp-content\/uploads\/2023\/10\/Funtone-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><br \/>Dann ging es an die Kr\u00e4ftigung mit den Funtone \u00dcbungen. Es machte grossen Spass ein Workout auf eine andere Art mit effizienten \u00dcbungen auszuprobieren und richtig ins Schwitzen zu kommen. Zum Abschluss folgte das Dehnen, wo Michaela uns neue Dehn\u00fcbungen vorzeigte.<br \/>Vielen Dank Michaela f\u00fcr dein super Training!<\/p>\n<p><em>Nicole Egger<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2878","post","type-post","status-publish","format-standard","hentry","category-tvn"],"_links":{"self":[{"href":"https:\/\/www.tvniederbueren.ch\/tvn\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tvniederbueren.ch\/tvn\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tvniederbueren.ch\/tvn\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tvniederbueren.ch\/tvn\/wp\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tvniederbueren.ch\/tvn\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2878"}],"version-history":[{"count":1,"href":"https:\/\/www.tvniederbueren.ch\/tvn\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2878\/revisions"}],"predecessor-version":[{"id":2880,"href":"https:\/\/www.tvniederbueren.ch\/tvn\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2878\/revisions\/2880"}],"wp:attachment":[{"href":"https:\/\/www.tvniederbueren.ch\/tvn\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tvniederbueren.ch\/tvn\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tvniederbueren.ch\/tvn\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}